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If possible, use one pharmacy for all your prescription medications and over-the-counter products. Vitamin D is involved with many processes in the body including bone health, protection from osteoporosis in older adults, neuromuscular and immune functions, reduction of inflammation, and various other roles in the body. Having the right amount of , , and phosphorus is important for building and keeping strong bones. For more information, please consult with your health care provider.
The National Institutes of Health NIH Office of Dietary Supplements states that the following foods contain vitamin D: fatty fish catfish, salmon, mackerel, sardines, tuna, eelwhole jesus, beef liver, and fish liver oils. Do not start, stop, or change the dosage of any medicines without your doctor's approval. Calcium carbonate is well absorbed and usually less expensive. Tell your health-care provider about any negative side effects from prescription drugs. It's believed that very high resistance D levels may reduce vitamin K2 activity. In that case, a vitamin D deficiency could develop and it may be necessary to take a vitamin D supplement that is already in the active form. After irradiating rodent food, Steenbock discovered the rodents were cured of custodes.
It is also used to treat hypoparathyroidism decreased function of the parathroid glands , and for rickets softening of the bones in vitamin D deficiency or low levels of phosphate in the blood. Food and Drug Administration. Food sources of vitamin D include fish, such as tuna, salmon, and mackerel, and fortified foods, such as dairy products including milk, yogurt, and cheese.
5 Illnesses Linked to Vitamin D Deficiency - In 1969, after studying nuclear fragments of intestinal cells, a specific binding protein for Vitamin D called the was identified by Mark Haussler and. On top of this, we tend to spend more time indoors.
You probably know that the primary source of vitamin D is right outside your door and up in the sky. The sun helps synthesize in the skin — promoting the growth of strong muscles and bones, lowering blood pressure, easing pain, and slowing the progression of. But just as vitamin D can promote good health, a lack of it may lead to health issues. What Are Some Common Symptoms of Vitamin D Deficiency? If you fit this description, consider voicing your concerns to your primary care provider or a registered dietitian. These professionals can work with you to modify your diet or lifestyle and correct the problem. What Are the Risks of Not Getting Enough Vitamin D? Depending on where you live, your sun exposure during the wintertime may be minimal, leading to lower levels of vitamin D. Dementia involves a decline in thinking, behavior, and memory that negatively affects daily life. The above study analyzed more than 1,600 people age 65 or older who did not have dementia at the beginning of the study. Compared with people with normal vitamin D levels, those with low levels of the vitamin had a 53 percent increased risk of developing all-cause dementia, while those who were severely deficient had a 125 percent increased risk, researchers observed. Considering the devastating toll that dementia can have on patients and alike, those findings may seem alarming. Nonetheless, they theorized that the sunshine vitamin might help clear plaques in the brain that are linked to dementia. Regardless of the relationship between vitamin D and dementia, know that following tried-and-true health advice, like eating a , exercising regularly, and tending to your mental health can help reduce. Prostate Cancer and Low Vitamin D found a link between low blood levels of vitamin D and aggressive in European-American and African-American men. Researchers looked at vitamin D levels in 667 men ages 40 to 79 who were undergoing prostate. The connection between vitamin D and prostate cancer seemed especially strong in African-American men, with results suggesting that African-American men with low vitamin D levels were more likely to test positive for the cancer than the other men with normal vitamin D levels. Also know that prostate cancer occurs mostly in older men, with the average age of diagnosis being about 66, according to the. Severe ED Linked to Low Vitamin D found that men with severe had significantly lower vitamin D levels than men with mild ED. For instance, suggested that lack of the vitamin was indeed linked with arterial stiffness in healthy people. One of the requirements for achieving an erection is proper function of the arteries, which are responsible for supplying the penis with blood so it can become engorged. ED is the most common sexual problem among men, affecting up to 30 million American men, according to the. ED can stem from other health conditions like , prostate cancer, and high blood pressure. Common ED treatments include hormone replacement therapy, counseling, and like , limiting alcohol, and eating a balanced diet. Vitamin D and Risk of Schizophrenia Schizophrenia is a severe brain disorder that affects about 1. People who are vitamin D deficient may be twice as likely to be diagnosed with compared with people with sufficient vitamin D levels, suggests Researchers reviewed findings from 19 observational studies that analyzed the relationship between schizophrenia and vitamin D deficiency and observed a link between the two factors. While they noted randomized controlled trials would be needed to determine whether treatment for low vitamin D may help prevent schizophrenia, they explained that the condition is more prevalent in places with high latitudes and cold climates, and that studies suggest children who relocate to colder climates appear to be at a higher risk of developing the condition compared with their parents. Although there is no cure for schizophrenia, include medication, psychosocial therapy, cognitive behavioral therapy, and even family education and support groups. V itamin D Deficiency and Heart Disease Numerous studies have shown an association between low vitamin D blood levels and heart disease and related complications, according to, but science has not clearly established if supplementation can reduce these risks. The review cites research that points to vitamin D levels as a potential culprit for health problems related to heart disease such as atherosclerosis, hypertension, diabetes, and stroke. You can reduce your risk of heart disease by maintaining a healthy weight, exercising regularly, and eating a diet rich in lean meat, nuts, and fruits and veggies, according to the. How Much Vitamin D Do You Need, and How Do You Get It? While some foods — like fortified dairy, egg yolk, beef liver, and fatty fish like salmon and canned tuna — can help you get vitamin D2, or ergocalciferol, direct sun exposure can help you get your fix of vitamin D3, or cholecalciferol. Sun exposure can also help your body better absorb calcium — a crucial nutrient for strong bones, according to the Most people need 600 international units IU of vitamin D daily, according to the NIH, but just a few minutes outdoors in the sunshine with some skin exposed can help you meet some of those needs. Just be sure to wear sunscreen if you spend an extended amount of time outdoors, as excess sun exposure can contribute to your risk of. If you are unable to get regular sun exposure because of your geographic location or weather conditions, consider taking a vitamin D supplement.